Team Lifting
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Teamwork in Lifting Heavy or Bulky Objects: Proper Techniques
Identifying the Need for Assistance
Recognizing the Limitations
Some items may be too heavy or bulky for an individual to lift alone. It is important to acknowledge when assistance is required and seek help to safely move the load.
Evaluating Weight and Condition
Assessing the Load
Before attempting to lift, determine the weight of the item. Look for labels indicating the weight, or if uncertain, ascertain the contents to estimate the load. Additionally, ensure the box is not wet, damaged, or improperly sealed to avoid accidents or injury caused by contents falling out.
Establishing Clear Communication and Roles
Assigning Responsibilities
When working as a team, designate a leader to provide instructions and facilitate communication. Discuss the best approach for lifting, including cues like "ready, steady, lift," and agree on the destination for placing the item.
Using Correct Manual Handling Techniques
Ensuring Proper Lifting and Movement
Follow these steps for safe lifting:
- Get a good grip on the item, adjusting as necessary
- Coordinate the lift with the leader's command
- Use correct manual handling techniques, such as lifting from the knees and avoiding strain on the back
- Maintain communication and visual contact while moving the item
- Lower the item carefully using the proper techniques
Considering Load Distribution and Shape
Understanding Load Characteristics
Be aware of any uneven weight distribution or irregular shape of the load. During the initial assessment, determine the centre of gravity and plan accordingly to ensure a coordinated lift without straining one person or risking tipping.
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